Top 10 Fat-Burning Exercises You Can Do at Home – No Equipment Needed!

🏡 Top 10 Fat Burning Home Exercises Without Equipment (For All Levels)

Yeh exercises aap ghar par bina kisi equipment ke kar sakte hain — aur yeh fat loss ke liye highly effective hain.


🔟 1. Jumping Jacks

🔥 Calories burn: High


🕒 Duration: 30–60 seconds


💡 Benefits: Full-body warm-up, increases heart rate


2. High Knees

🔥 Great for belly fat


🕒 30 seconds x 3 rounds


💡 Tip: Pump your arms to engage your core more


3. Mountain Climbers

🔥 Full-body cardio


🕒 30–45 seconds


💡 Works core, shoulders, and legs


4. Burpees

🔥 One of the best fat burners


🕒 10–15 reps


💡 Combine strength + cardio


5. Squat Jumps

🔥 Legs + glutes + heart rate boost


🕒 12–15 reps


💡 Land softly to protect knees


6. Plank to Push-up

🔥 Core + upper body


🕒 10–12 reps


💡 Keep core tight, avoid sagging hips


7. Skater Jumps (Lateral Bounds)

🔥 Side-to-side movement burns more


🕒 30 seconds


💡 Great for legs and agility


8. Lunges (with Pulse)

🔥 Leg strength + heart rate


🕒 10 each leg


💡 Add pulse for extra burn


9. Flutter Kicks

🔥 Lower abs focus


🕒 30–45 seconds


💡 Keep your back flat


🔟 10. Standing Oblique Crunches

🔥 Target side belly fat


🕒 15 each side


💡 Do it slow with full range of motion


✅ Bonus Tips:

Combine 5–6 of these exercises into a 15–20 min circuit


Do 3–4 rounds with 30 sec rest between each


Stay hydrated, and cool down after

Thank you 

Next upcoming excercise is secret 

Stay tune

Bye bye....

Comments

  1. SOURAV ANANDMay 16, 2025 at 3:19 PM

    Mast content bana ta hai bhai tu maja agya ma to patla ho jaungaa

    ReplyDelete

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