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Top 10 Fat-Burning Exercises You Can Do at Home – No Equipment Needed!

🏡 Top 10 Fat Burning Home Exercises Without Equipment (For All Levels) Yeh exercises aap ghar par bina kisi equipment ke kar sakte hain — aur yeh fat loss ke liye highly effective hain. 🔟 1. Jumping Jacks 🔥 Calories burn: High 🕒 Duration: 30–60 seconds 💡 Benefits: Full-body warm-up, increases heart rate 2. High Knees 🔥 Great for belly fat 🕒 30 seconds x 3 rounds 💡 Tip: Pump your arms to engage your core more 3. Mountain Climbers 🔥 Full-body cardio 🕒 30–45 seconds 💡 Works core, shoulders, and legs 4. Burpees 🔥 One of the best fat burners 🕒 10–15 reps 💡 Combine strength + cardio 5. Squat Jumps 🔥 Legs + glutes + heart rate boost 🕒 12–15 reps 💡 Land softly to protect knees 6. Plank to Push-up 🔥 Core + upper body 🕒 10–12 reps 💡 Keep core tight, avoid sagging hips 7. Skater Jumps (Lateral Bounds) 🔥 Side-to-side movement burns more 🕒 30 seconds 💡 Great for legs and agility 8. Lunges (with Pulse) 🔥 Leg strength + heart rate 🕒 10 each leg 💡 Add pulse for extra burn 9. ...
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7-Day Home Workout Plan for Beginners: Full Body Routine Without Equipment"

🏠 7-Day Home Workout Plan for Beginners: Full Body Routine Without Equipment Want to get fit from home without any gym equipment? You’re in the right place! This simple 7-day home workout plan is designed especially for beginners who want to improve their fitness, boost energy, and build strength — all without lifting a single dumbbell. Let’s get started! 💪 ✅ How This Plan Works: 🕒 Time: Just 20–25 minutes/day 💪 No equipment needed — just your body weight 🧘 Includes stretching & rest days 📅 7-Day schedule (you can repeat weekly) 🗓️ 7-Day Workout Schedule Day 1 – Full Body Starter Warm-Up (3 mins): Arm circles – 30 sec High knees – 30 sec Shoulder rolls – 30 sec March in place – 1.5 min Workout (15 mins): Jumping jacks – 30 sec Bodyweight squats – 12 reps Knee push-ups – 10 reps Glute bridges – 12 reps Plank – 20 sec 🔁 Repeat circuit 2x Cool down: Light stretching – 5 mins Day 2 – Lower Body Focus Squats – 15 reps Lunges – 10 reps each leg Wall sit – 30 sec Glute bridges – 1...
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Home Workout for Beginners Without Equipment: Easy 20-Minute Routine at Home"

  Introduction: Aaj ke busy life mein gym jaana sabke liye possible nahi hota. Lekin iska matlab ye nahi ki fitness sacrifice karni pade. Agar aap beginner ho aur bina kisi equipment ke ghar pe workout shuru karna chahte ho, to ye 20-minute routine aapke liye perfect hai. Is blog mein aapko milega: Simple aur effective bodyweight exercises Step-by-step routine Tips to stay consistent Warm-Up (3 minutes): Body ko workout ke liye tayyar karna zaroori hai: Jumping Jacks – 1 minute Arm Circles – 30 seconds each direction Spot Jogging – 1.5 minutes Main Workout (15 minutes): Sab exercises bodyweight par based hain. Har exercise 40 seconds karo, 20 seconds rest lo. Bodyweight Squats  – Legs ke liye Push-Ups (Wall/Regular)  – Chest & arms Glute Bridges  – Lower back & glutes Plank Hold  – Core ke liye High Knees  – Cardio Leg Raises  – Lower abs Mountain Climbers  – Full body Standing Side Crunches  – Obliques Wall Sit  – Thigh enduranc...
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